Another good week – in fact an excellent week. Steve cooked but chose all the recipes from the BBC Good Food healthy section so I’ve eaten really well and also done more exercise – four decent walks and a 500m swim (the first time I’ve swum properly in ages – amazed I managed 20 lengths but really enjoyed it). Katie (my daughter) is also on a keep fit mission so we have decided to join the local leisure centre on their 6 week special offer price and go swimming and to some of the classes together.

Anyway, end result was a massive 3lb loss, bringing my total weight loss over the last 4 weeks to 8lbs  – go me!